10 Simple Morning Habits for a Productive Day

• Create a morning routine with an alarm clock and a smartphone-free zone.
• Engage in mindfulness through meditation and journaling.
• Declutter your space and digital life for a clearer mind.
• Explore creativity with art, writing, and long walks.
• Set boundaries with technology to improve focus and relaxation.

one buy an alarm clock and charge your phone outside your room
two put the alarm clock on the other side of your room so you have to get up out of bed to turn it off
three when you're up make your bed don't get back in
four before you do anything else fill up a glass of water and go outside stand there for 5 minutes looking up at the sky
five come back inside and take a cold shower it'll wake you up better than a coffee and won't give you a crash
six sit down and meditate for 5 minutes breathe in and out and when your mind wonders bring it back to the breath the more your mind wanders the better the meditation is
seven get out a journal and write for a little while write about anything your feelings thoughts emotions plan your day set some goals for your year month and week
eight spend 5 minutes each day tidying your environment a cluttered space is a cluttered mind so declutter
nine go through everything you own and throw away the things you haven't used in the past year
ten go through everyone you follow and remove all the people you haven't met in the past year
eleven go through all your apps and remove all the apps you don't want to use only use social media on your computer that way it doesn't leave the house with you
twelve set your phone to grayscale
thirteen turn off your notifications
fourteen buy a whiteboard and write up your goals to-do lists and any habits you're trying to incorporate into your life that way you can always see them
fifteen buy a pocket notebook to write down your thoughts and to-do list in Just One Less Reason to use your phone
sixteen join the school of life if you're interested in self-improvement philosophy and reading it's the first link in the description
seventeen call your mom
eighteen take a rescue breath
nineteen set a 1 hour timer every time you work don't do anything other than that for the hour take a break set another timer
twenty download unhooked and hide YouTube thumbnails on Chrome thank me later
twenty-one don't drink coffee before 90 minutes of waking up
twenty-two grow some plants it'll give you some responsibility and something to look after plus it's cool to watch them grow
twenty-three don't scroll on your phone or play video games till after you've done your work for the day
twenty-four try making some art
twenty-five try writing a story
twenty-six try uploading a YouTube video
twenty-seven go on a long walk in nature
twenty-eight read Morami, Kowak, Mishima, Senica and Kamu
twenty-nine listen to podcasts instead of music I recommend the Andrew Huberman one to start
thirty when you do listen to music just listen to the music
thirty-one set a shutdown alarm at 8:00 p.m. and when it goes off turn off your devices
thirty-two buy some red LEDs to use at night so you don't [ __ ] up your circadian rhythms
thirty-three buy a book to read before you sleep
thirty-four try a sleep meditation
thirty-five manifest excellence and
thirty-six like and subscribe